A 100-day coaching experience to help you stop dieting, balance blood sugar, and build a lifestyle that finally sticks.
If you are tired of starting over every Monday, guessing what to eat, fighting cravings, and feeling like your body is working against you, this program gives you the structure, support, and small daily steps to become your own nutrition boss.
100 Days of 1% teaches you how to balance protein, fat, and carbs in a way that supports stable blood sugar, better energy, fewer cravings, and a calmer relationship with food. No pills. No powders. No deprivation. Just real food, real support, and daily progress.
The goal is not perfection. The goal is learning how your body works and building small habits that support your health every day.
You have tried plans, rules, restrictions, and tracking, but nothing has become a lifestyle you can actually keep.
Blood sugar crashes, stress, under-fueling, and old dieting patterns can make cravings feel like a willpower problem. They are not.
You want to enjoy travel, holidays, family meals, and real life without guilt, second-guessing, or starting over again.
You do not have to overhaul your life overnight. This program is built around one percent improvement, practiced consistently.
Learn the foundation of balancing protein, fat, and carbs so your blood sugar, energy, and cravings begin to feel steadier.
Practice small daily actions that build confidence, consistency, and trust in your ability to care for your body.
Integrate what you have learned into real life so holidays, travel, restaurants, and busy days no longer knock you off track.
Simple guidance to help you learn, practice, and keep moving forward without overwhelm.
Learn how to balance protein, fat, and carbs in a way that supports your body and lifestyle.
Shift away from diet culture, shame, and all-or-nothing thinking toward self-trust.
Handle travel, restaurants, holidays, busy schedules, and family meals with more confidence.
You are not doing this alone. Support helps you stay consistent and encouraged.
The goal is not a temporary result. The goal is knowing how to live this for the long haul.
Laurel offers the 100 Days of 1% program in a few different formats depending on the support you want.
Move through the program with flexibility and structure.
Guided support, community, and accountability. Next group begins July 7, 2026.
Private support for women who want deeper guidance and a personalized coaching experience.
"The PFC3 mindset of balancing blood sugar is a game-changer, AND a life-changer! I had many of the PFC3 habits when I found the program, but I didn’t have the entire picture, or a complete understanding of what balancing blood sugars can do for a body until now. ”
- NICOLE
“My energy began to increase, the inflammation decreased, and I was losing weight! The awesome power of the right combination of foods, eating every 3 hours...I began to feel like I did when I was in the U.S. Army!"
- Tashay
“I am currently down 82 pounds, I feel healthier than ever before and excited for the future. This journey has taught me that sustainable change requires a shift in mindset, finding the right tools, and focusing on personal goals.”
- Andrew
If you are ready to stop guessing and start learning how to support your body, book a free consultation with Laurel.
Book a free consultation and let’s talk through your goals, your questions, and the best starting point for you.
Free Consultation
