A clear path forward, with the right level of guidance for where you are today.
Whether you want a focused 28-day start, a supportive group experience, or private coaching, every option is built around real food, balanced blood sugar, and small actions you can keep using in real life.
You do not need to have everything figured out before you begin. Choose the option that matches your goals, your preferred level of accountability, and the way you want to experience the program.
Learn the basics of blood sugar balance, real-food meals, and the small daily actions that make healthy living feel manageable.
Begin with a focused 28-day experience, learn alongside a small group, or choose private coaching for more personal guidance.
Practice habits that work during busy weeks, family meals, travel, celebrations, and the everyday moments that used to throw you off track.
Each option gives you a practical way to begin. The difference is the length of the experience and the level of direct support you receive from Laurel.
A focused introduction to blood sugar balance and the daily habits that support energy, confidence, and long-term health.
The full 100 Days of 1% program with group coaching, encouragement, and support from people working toward similar goals.
A more personal coaching experience for women who want direct guidance, individualized accountability, and more focused support.
Complete the 100-day coaching experience with a spouse, friend, or family member and build healthier habits together.
You do not have to choose alone. Share what is feeling difficult, what you want to change, and the kind of support that would make the biggest difference.
Book a free consultation and let’s talk through your goals, your questions, and the best starting point for you.
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