A focused 4-week reset to help you balance blood sugar, reduce cravings, and start feeling better with real food.
If you are ready for change but do not want to feel overwhelmed, the 28 Day Jumpstart gives you a simple, doable starting point. You will learn the basics of the PFC3 lifestyle and begin building small daily habits that support energy, confidence, and healthy aging.
The 28 Day Jumpstart helps you understand how food, blood sugar, cravings, energy, and mindset work together. You will begin practicing the PFC3 lifestyle with simple meals, small daily actions, and support that helps you move forward without shame or restriction.
The 28 Day Jumpstart is designed for women who are ready to begin, but want a shorter, simpler first step before committing to a longer coaching experience.
You know you want to feel better, but you are tired of complicated plans, strict tracking, and programs that take over your life.
This program helps you understand how blood sugar balance can support steadier energy, fewer crashes, and more confidence around food.
Instead of relying on willpower, you will learn simple daily habits that help you support your body in real life.
The Jumpstart gives you a foundation you can build on, whether you continue into 100 Days of 1% or keep practicing what you learn.
Understand how balancing protein, fat, and carbs can support your blood sugar, cravings, energy, and mood.
Use small 1% actions to build habits you can actually repeat, even on busy days.
Begin noticing what changes when your body is nourished, supported, and not being pushed through another restrictive plan.
Learn why stable blood sugar matters and how to support it with real food.
Practice combining protein, fat, and carbs in a way that feels simple and satisfying.
Understand the difference between physical hunger, emotional cravings, and old dieting patterns.
Start replacing shame, all-or-nothing thinking, and food fear with curiosity and self-trust.
Build habits that can work around travel, busy schedules, family meals, and social situations.
Leave with a clearer understanding of what your body needs and what support makes sense next.
A simple 4-week experience to help you stop guessing, begin balancing blood sugar, and practice the daily habits that support long-term health.
"The PFC3 mindset of balancing blood sugar is a game-changer, AND a life-changer! I had many of the PFC3 habits when I found the program, but I didn’t have the entire picture, or a complete understanding of what balancing blood sugars can do for a body until now. ”
- NICOLE
“My energy began to increase, the inflammation decreased, and I was losing weight! The awesome power of the right combination of foods, eating every 3 hours...I began to feel like I did when I was in the U.S. Army!"
- Tashay
“I am currently down 82 pounds, I feel healthier than ever before and excited for the future. This journey has taught me that sustainable change requires a shift in mindset, finding the right tools, and focusing on personal goals.”
- Andrew
If you are ready to feel better without starting another strict diet, book a free consultation with Laurel and find out if the 28 Day Jumpstart is the right fit.
Book a free consultation and let’s talk through your goals, your questions, and the best starting point for you.
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